When your best does not seem to be enough.
When one is in the depth of despair, their perspective of their world is often skewed. Limited perception is fueled by unrealistic expectations, frequent worries, emotional numbness and feelings hopelessness and worthlessness.
I often question my patients’ tunnel vision and encourage them to have a full view of their experiences. Sometimes you may need to just step back and see yourself through a more compassionate and understanding perspective. Be kind to yourself!!! Find out 7 great ideas for being kinder to yourself at www.psychcentral.com