How Do I Manage My Anxiety?

What You FEED Will Grow!

Anxiety is a mental health disorder that is characterized by feelings of being overwhelmed with worry, fear, uneasiness or panic about the present or the future. These symptoms can be debilitating and can interfere with one’s ability to lead a healthy life. In my private practice, I have noticed an influx of referrals from patients with anxiety issues. Patients have stated “I feel like I am barely surviving” “the anxious thoughts seems to take over my life”, ” I feel like I get into a rabbit hole and I cannot climb myself up” Anxiety disorder is common and it effects approximately 3 million US cases per year ( The prevalence of anxiety symptoms may relate to the increase pressures of the day to day tasks in our society. Anxiety Disorders also has a genetic link and it can be passed down from one generation to another.

There are several types of anxiety disorders: Panic Disorder, Social Anxiety Disorder, Specific Phobias, and Generalized Anxiety Disorder.

Some of symptoms of anxiety disorders include:

Feelings of panic, fear, worry or uneasiness

Sense of loss of control

Shortness of breath

Heart palpitations

Inability to remain calm and be still


Muscle tension

Jittery and butterflies and urge to urinate

Inability to quiet negative self-talk and inner criticism

The exact causes of anxiety disorders are unknown; however, most anxious concerns have showed to be connected to one’s relationship interactions, in the present or in the past, that are being manifested. Other connected factors are related to one’s pattern of their perception of themselves and of the world. The theories of CBT and interpersonal therapy have been proven to help decrease these symptoms drastically.

One of the important areas that I focus on in therapy, is to help patients increase their awareness of their anxious thoughts in a productive manner. It is essential to understand that what you feed, will grow. The more acute one’s awareness of their patterns, then the better equipped they are to challenge the ineffective thoughts. As such, they are then able to replace the ineffective/anxious thoughts with healthier perspectives and insight about their relationships and mindset. This the foundation in which I help built a patient’s coping skills to help manage their symptoms. If you are having anxious thoughts and they are debilitating, I strongly encourage you to seek the support of a mental health clinician. My patients have experienced relief and you can too.



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