So maybe this is your first time thinking about going to therapy or maybe you have tried this before, no matter, it can be a scary venture but it’s well worth it in the end. What you need to have a successful experience is to have a therapist who truly cares about your well being and that you, the client,’s is motivated to do the work. Referencing www.Oprah.com OWN’s network resident therapist/life coach Iyanla Vanzant, this work is about disrupting the patterns of ineffective behaviors and relating to others.
My job is to collaborate with you on a journey to healing. What most people want is to feel like they are being heard, that their feelings matter and that someone cares that they are in pain. The process will be challenging but at the end of the journey, you will experience growth. change in perspective and coping skills to improve the quality of your life.