Category: Trauma

How Do I Let Go of my Past Trauma?

Aaron Mello- Photographer

Trauma is generally defined as a “deeply distressing or disturbing experience”. This definition seemed very vague and it does not represent the overwhelming and disturbing long term effects that I see in my patients in my private practice. With further probing, I stumbled on the definition given by the American Psychological Association (www.apa.org) and trauma […]

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